The Benefits
Throughout this 8 week program you’ll focus on neural retraining, nutritional healing and foundational health, to create meaningful and transformational change.
We’ll help you build momentum towards making the changes you want, so that you can show up in life as the biggest, brightest version of yourself and reach your full potential.
Replenish nutritional deficiencies, balance your Microbiome and increase available feel good chemicals
Boost Your Feel Good Neurochemicals
Discover the power of neurochemistry to restore your inner balance, overcome worry and enjoy a sense of renewed optimism
Learn game changing ways to balance your mood and energise your mindset
Effective ways to boost your confidence and feel motivated to get the right things done to move forward with your future
How to cultivate emotional composure and resilience and take life in your stride
Lifestyle changes to optimise your brain chemistry to decrease the stress chemicals and increase your feel great chemicals
Discover what might be ‘kryptonite’ for your body, mind and mood
In the moment exercises to calm the stress response and recalibrate your emotional reaction to stress and overwhelm
Recalibrate Your Nervous System
With Limbic System Therapy, Vagal Nerve Stimulation, Neuroplasticity and Embodied Practices
Learn how to unfreeze the brain from the fight, flight or freeze response after traumatic or stressful events using the latest findings from neuroscience
Learn how to retrain the limbic system, the ‘reacting’ and ‘feeling’ part of the brain and get back in charge of your emotional response
How trauma, inflammation, toxins and chronic stress can cause the brain to be hyper-vigilant to perceived danger and what to do about it
How to turn off brain inflammation, which is often linked to chronic fatigue, depression and anxiety
Easy ways to tone and strengthen the vagus nerve
How to calm the brain stem and feel safer when it’s stuck in survival mode
Discover The Key Nutrients Your Body Needs
Feed + nourish every cell in your body
Learn about the essential nutrients your body might be lacking and how they may be impacting your mental health
The most important nutrients your brain needs to function
Improve your vitality, energy levels and get back to loving life
Enjoy deeply nourishing, delicious and nutrient dense foods, designed to rebuild and rebalance the nervous system
Nurture your body back to vibrant health with powerful nutritional solutions from the very latest in naturopathic science
Improve your sleep quality and upgrade your detox pathways while you snooze
Understand The Gut-Brain Connection
Helping you balance your microbiome, using the very latest science from microbiology, immunobiotics and digestive health
Why the Gut-Brain Axis is so important in mental wellbeing and how the overuse of antibiotics may affect your mood
Easy ways to rebalance the beneficial microflora, support a diverse microbe ecology and build resilient digestive health
The very latest scientific research from microbiology for proven ways to rebuild a robust gut microbiome (psychobiome)
Increase the available feel good chemicals, 90% of which are manufactured in the intestines
Why the wrong kind of gut bacteria can make you feel anxious
Improve your digestion and absorption, get the most out of your food, resolve dysbiosis and digestive imbalances
Master Transformational Breathing + Easy Meditation
Gain a deeper understanding about the connection between your emotional state and breathing patterns
How to effectively use breath work to control and stabilise your autonomic nervous system
Rediscover the key to Spiritual Spaciousness and reconnect with your authentic self
Learn meditation practices to calm your mind, heart and soul
Relax to guided-presencing exercises to build somatic (body) awareness, feel more integrated, grounded and whole
Befriend your body and cultivate more self-compassion and self-confidence
Find more peace of mind and reconnect with laughter and joy
Learn About Heart Coherence + Trauma Release
How to let go of fear, anxiety and trauma, cultivating emotional resilience with powerful ways forward
Rewire your brain and reprogram your nervous system for healing and discover an unshakable calmness within
Reopen your heart and move forward after a traumatic life event or heartbreak
Learn about the importance of Heart Rate Variability training (HRV), heartfelt gratitude, embodied practices, coherence and flow states
Connect and realign with your body’s innate wisdom and discover an authentic, deeper sense of self-worth
Harness the power of self-compassion, teach your inner critic a new story and foster more positive self-talk
Adopt joyful and simple self-care practices that create permanent behavioural change
Get Started Today
Try for Free
If you are representing HR for an SME or larger organisation, you can experience The Back to Happy Program with our FREE TRIAL, and get a feel for what we offer and what we’re all about.
- Find out what to expect in our introduction
- Get access to our user dashboard
- No commitment or payments required
- Get started straight away
