Master Your Mental Health
Our Ultimate Health Program is designed to help you recover from stress, overwhelm, anxiety or burnout. Transform your brain, rebuild your gut, regulate your nervous system and reclaim your life.
We’ve put everything you need in a simple to follow, innovative program to help you prioritise your emotional health and… get back to feeling HAPPY!
Take Back Control Of Your Emotional Health And Deal With Stress In A More Empowered Way
An Online Program
The Back to Happy Program offers a modern, easy to follow online program that empowers you to focus on solutions rather than just your symptoms. With everything you need to know to help you cut through the confusion and take back control of your mental and emotional wellbeing to feel whole again.
We take complex science, make it easy to understand and provide simple steps to incorporate into your everyday life.
- Neuro-retraining for joy
- Clinical Therapeutic Nutrition
- Balancing your gut microbiome
- Building the Foundations of great health and wellbeing
- Cognitive Behavioural Therapy, HRV, Breath Work, Neuroplasticity
… and so much more
Question…
Do any of these stress responses sound familiar to you?
Whether you are dealing with chronic stress, panic attacks, low mood or soulful struggles we’re glad you’re here. It can be frustrating to NOT quite feel like yourself, confused by anxiety, overwhelmed, feeling burnt-out and super-stressed out.
We can all get stuck sometimes… so we’ve put together everything you need to prioritise your mental wellbeing
Realign your life with this drug-free, truly holistic approach
Our Approach
We’ll guide you forward through the often contradictory information out there, ending the paralysis by analysis that comes from reading so many differing opinions and conflicting advice. We’ll show what works to get back in balance.
Brain + Nervous System
Enhance your emotional and mental wellbeing, overcome chronic stress patterns and optimise brain health. Discover effective ways to calm your amygdala and retrain and regulate your nervous system.
Neuro-Retraining for Joy
Heal and re-pattern your nervous system using neuroplasticity. Rewire your response to stress with limbic-retraining and effective, calming restorative exercises to heal and tonify your Vagus Nerve.
Building Stable Foundations
From eco-therapy to breath work – we help you set up the all-important, science-based building blocks for a healthy lifestyle that helps you balance every aspect of your health and wellbeing.
Functional Nutritional Therapy
Feed, nourish and nurture your body back to health. Learn about what your body might be lacking and how it can impact mental health. Balance neurotransmitters, reduce inflammation and boost your mood.
Harmonising the Gut-Brain Axis
90% of feel-good chemicals are manufactured in the intestines. Regulate your emotions and equalise your mood with the very latest in gut microbiology. Heal gut permeability and rebalance your gut microbiome to support the gut-brain axis.
Heart-Brain Coherence
Get unstuck. Release emotions held within the MindBody system with heart-focused practices. Working with the Intrinsic Cardiac Nervous System to help you reduce stress and harmonising the interconnection between head and heart.
Simplifying your path back to better mental health
TAKE BACK CONTROL
Regulate your stress response, get out of fight or flight, calm your anxiety and recover your peace of mind
Our Mission
We’re on a simple mission; to empower you with savvy and effective ways to optimise your brain health and bring your nervous system back into balance.
Designed by qualified health professionals, with over 35 years combined experience, we believe that people generally don’t need rescuing nor saving, they just need the right information to act on. Knowledge is often the key to no longer being overwhelmed or quietly fearful of symptoms, but instead feeling confident to apply a deeper understanding of how your brain and body actually work.
Our program offers a science-based, tangible, guided approach to wellbeing. We give you a clear path forward to emotional regulation and resilience to life’s stressors, so that you have the tools to live a happier and more purposeful life.
Free
Take Your First Steps Today…
Download the first module in the series. Sign up here and we’ll send it to you for free.
